Exercises From the Book, The Divine Within

This mindfulness practice is designed to help you connect to your teenage self ages 12-18. Be prepared to create some for of creative expression as you connect to this part of yourself. Perhaps journaling, doing art, moving, or creating music.

This mindfulness practice is designed to help you recognize some potential roadblocks to intimacy. Be prepared to create some form of creative expression. Perhaps journaling, creating an art project, vision board, movement piece, or music.

This meditation is a slight variation to the one where you spoke to the air as if it was alive. This meditation is designed to help you connect to the collective unconscious as Carl Jung calls it, or the collective divine as I call it. Don't get discouraged if you don't sense it the first time.

This meditation is designed to help you sense and connect to your spirit team or your guides. This meditation uses active imagination to help you connect to the collective unconscious.