Exercises From the Book, The Divine Within

This meditation uses active imagination to help you connect with and sense what your toddler self might be like. Be prepared to explore moving and being your toddler self.

This mindfulness meditation uses active imagination to help you be with and reparent your toddler self. It is similar to the exercise where you reparented your infant self.

This meditation is designed to help you connect with your inner child and get to know them. It uses active imagination and IFS.

This mindfulness practice is designed to help you connect to your younger self ages 6-11. Be prepared to create some for of creative expression as you connect to this part of yourself. Perhaps journaling, doing art, moving, or creating music.