Exercises From the Book, The Divine Within

In this mindfulness practice you explore what the concept of the inner compass means to you. It explores what you interpret the divine within to be. It also explores how you understand the concept of embodying this inner compass to be in relationship with the divine within.

This mindfulness practice is designed to help you continue to experiment with developing self-awareness through guiding you to notice what comes up inside you as you reflect upon my personal story.

This practice is designed to deepen our practice of experimenting with having self-awareness through mindfulness. It is to strengthen the idea that we have an inner compass that witnesses and observes our thoughts, emotions, beliefs, and body sensations and can develop wisdom from understanding why these things are present.

Roadblocks are any emotion, belief, body sensation or thought that creates a sense of discomfort inside us. It is something that clouds our inner compass or distracts us from feeling calm, curious, non-judgmental and compassionate. It is an indication that we have either a need, a boundary or a wound to heal. This exercise is designed to help you identify some roadblocks you have in relationship with yourself and others.