Coaching to Support Your Wellness

You're Heard and Understood

In our sessions, you will be seen as whole and complete. My role is to facilitate a space for you to reconnect with your innate knowledge and strength. I value your autonomy, offering you tools and practices, while inviting you to lead the way in your healing journey.

Respecting your beliefs and perspective is paramount. Whether you find solace in science or spirituality, I tailor our sessions to resonate with your worldview. My goal is to provide you with the knowledge and techniques that align with your objectives, such as the scientifically-backed benefits of practices like loving kindness meditation for emotional regulation and wellbeing.

When To Expect Changes

Transformation is a process that unfolds uniquely for each individual. Typically, you might begin to notice shifts within six weeks, with consistent practice being the key to lasting change. It's not about an instant overhaul but a steady, nurtured growth that evolves with every session. Trust in the journey, and change will manifest, one step at a time.

Developing My Own Self-Awareness

Part of what shapes my practice is my personal experience with mental health challenges. I've navigated complex conditions traditionally viewed as barriers to a thriving life. However, with robust mindfulness tools, I've turned potential obstacles into avenues for growth, proving that with the right strategies, resilience is not only possible—it's inherent.

I share this aspect of my life to underscore my belief that everyone has the capacity for self-awareness and change, no matter the starting point. My lived experience is a testament to the transformative power of the practices I endorse and teach.

My Coaching Journey

Since my journey began in 2008, I've immersed myself in the study of Buddhism, yoga, internal family systems, Reiki, and depth psychology. This diverse tapestry of learning has not only deepened my grasp of the divine archetype but also honed my skills in guiding others to that sacred connection.

Trained as a yoga therapist and licensed as a marriage and family therapist, my work goes beyond the traditional scope. These disciplines inform my empathetic, holistic approach and underscore my qualification to support your path to wellness. My expertise as a Reiki master complements this, enabling me to teach and share the profound, balancing energy of Reiki with those ready to receive it.