Exercises From the Book, The Divine Within

This meditation is another way to sense and embody your inner compass. This practice uses active imagination to help you connect to your own energy. It can also assist you in connecting to parts of yourself that need support.

This next meditation is brief and is just to guide you in another way of sensing your own energy through a form of creative expression. Be prepared to journal, move, create a music piece or an art piece. The meditation is short but stay with the art activity until it feels complete.

This meditation guides you in how to connect to earth energy and universe energy. However, the energy might ask you to connect to something specific. I will guide you to connect to the light first to ask it what it wants you to do and if you here something other than connecting to both, turn off the recording and trust your own inner guidance. If you feel you need or want more guidance, then follow this guided meditation.

This meditation is designed to help you connect to your higher self. Everyone experiences this differently. Some of my clients have been told that the higher self changes depending on the lessons you wanted to learn in this lifetime. Others have been told that their higher self is their God image or their connect to Ultimate Reality or the energy of the beginning of time. Trust that it is unique to everyone and one is not better than another higher self. Your higher self will reveal itself as what is in your best interest at this stage of your journey.