The Divine Within: Healing Ourselves to Heal the World

What if the very emotions and sensations you’ve been taught to avoid are actually sacred invitations?

In The Divine Within, licensed therapist, Reiki Master, and spiritual guide Allison Batty-Capps offers a compassionate, research-informed path to personal healing, spiritual awakening, and embodied transformation.

Drawing from her 15+ years of work in mental health, energy healing, and mindfulness practices—as well as her own lived experience navigating trauma and mysticism—Allison invites you into a journey of remembering: of reconnecting to the wisdom that has always been within.

This isn’t just another self-help book. It’s a sacred guide for those ready to embrace the full spectrum of their humanity—and discover the healing that flows from wholeness.

What You'll Learn Inside the Book

The Divine Within bridges psychology, spirituality, and neuroscience to help readers:

• Navigate anxiety, grief, and trauma with compassion
• Regulate the nervous system and build emotional resilience
• Reconnect with their inner divinity, intuition, and sacred purpose
• Transform fear and discomfort into tools for growth and insight
• Weave together ancient spiritual wisdom and modern science
• Embrace the hero’s journey as a map for personal and collective healing

Through reflective practices, journaling prompts, guided meditations, and practical tools, readers are invited to not only read—but actively experience—the healing potential of self-awareness and mindful presence.

👉 Explore Exercises from the book

A Guide Rooted in Experience

At the heart of this book is a simple but profound message: the path to peace begins within.

Inspired by a life-changing mystical dream in 2008—and shaped by nearly two decades of study and practice—Allison writes from a place of embodied wisdom. She shares her own path from spiritual crisis to integration, weaving together personal stories and client experiences to offer a grounded, relatable, and deeply hopeful message.

Allison’s work draws from several world religions and spiritual traditions, somatic therapies, neuroscience research, and trauma-informed care. Her integrative approach speaks to seekers of all kinds—whether you're rooted in a particular faith, exploring spirituality on your own terms, or drawn to a more science-based lens.

Why This Book Matters Now

We live in a time of disconnection, division, and unrest. The Divine Within arrives as a timely offering—an invitation to heal inwardly so that we may act outwardly with more clarity, compassion, and purpose. The Divine Within is more than a book. It’s a movement—toward healing, wholeness, and sacred reconnection.

This book is especially resonant for:

• Therapists, coaches, and wellness professionals
• Spiritual seekers and mindfulness practitioners
• Individuals navigating grief, anxiety, or emotional pain
• Anyone feeling called to live a more heart-centered, grounded life

You don’t need to subscribe to a particular belief system to benefit from this work. Allison’s writing honors all paths and offers practical, evidence-based tools for deep healing and reconnection.

Praise for The Divine Within

“This book is a profound offering... a gentle yet powerful call to action.”

— Colleen Benelli, Founder, Reiki Lifestyle®

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“Deeply personal and extensively researched, this book is a guide to reconnecting with your inner wisdom and purpose.”

— Naomi MH McClure, MD

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“Allison is a true healer offering a map for others to follow. This book is how heaven on earth begins."

— Breanna J Montoya, LMFT, Trauma Therapist

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“The Divine Within connects readers back to themselves in a constructive, informative, and loving way. With supportive practices and an integrative approach, it’s a must-read for anyone interested in healing modalities and overall wellness.”

— Zita Flaherty, Yoga Instructor

Join the Community

The Divine Within is scheduled for publication in November 2025 by Atmosphere Press.

Subscribe to join the waiting list and receive updates, exclusive content, and guided practices ahead of the book’s release. You’ll also gain access to a growing community of seekers, healers, and mindful changemakers walking this path together.