Explore the Blog

Learn how to develop self awareness and improve your wellness through different modalities.

A serene woman with closed eyes at sunset, next to the text "I am in control," affirming self-control and peaceful mindfulness.
October 22, 2025

What a Session with Me Is Like: Inner Child, Shadow, and Energy Work

A woman with short hair and a calm expression raises her hands while text reads “Stuck in Your Old Ways?” on the right side of the image.
October 14, 2025

How to Recognize and Heal Emotional Roadblocks

Woman standing peacefully in a crowd at an outdoor concert at night, eyes closed with a warm glow on her chest, beside bold text reading “Are YOU an Empath?”
October 7, 2025

Are You an Empath? How to Tell and Protect Your Energy

A woman sits with hands raised in a questioning gesture, surrounded by plants, with the caption “What Path Is For You?” and an illustrated winding path.
October 3, 2025

What’s the Right Path to Healing and Integration?

Close-up of a person peacefully facing the sun with eyes closed, accompanied by the text “Finally, I Feel Whole.”
October 3, 2025

Healing Through Integration: A Case Study in Parts Work, EMDR, and Reiki

Woman meditating calmly in a busy city crosswalk with the text “Find Peace in the Chaos” and “Inner Compass Method” overlaid.
September 16, 2025

How The Inner Compass Method Leads to Inner Peace

September 9, 2025

Why You Sometimes Feel Like a Stranger to Yourself | Inner Compass & Parts Work Explained

Person sitting with hands raised, looking calm and grounded, next to text that reads "This Changes Everything" on a YouTube video thumbnail.
September 2, 2025

Why You Feel Overwhelmed, And How to Calm Your Nervous System

ouTube thumbnail for a video titled 'Find Your Inner Compass.' The speaker has her hand over her heart, with a graphic of a compass rose overlaid on her chest.
August 26, 2025

How I Discovered My Inner Compass (and How You Can Too)

Woman sitting with a laptop, discussing the trauma of misdiagnosis during a spiritual emergency, with key points listed beside her on screen.
August 26, 2025

Spiritual Emergency or Psychosis? How to Tell the Difference

Image of Allison pointing to a text block that says "It Showed Me The Truth"
August 14, 2025

They Said I Was Broken. Reiki Showed Me the Truth

A video thumbnail from Blossoming Heart Wellness Coaching showing a person with a surprised expression. The text overlay reads: "Could it be... Awakening?
August 14, 2025

Are You Starting to Question Everything?

Woman speaking in front of a laptop with overlay text "Rewrite Your Story"
August 14, 2025

What Letting Go Taught Me About True Healing & Spiritual Awakening

July 27, 2025

My Spiritual Awakening Was a Misdiagnosis

hnds holding the sunrise.
July 9, 2025

You Were Born Knowing How to Heal. Here’s How to Remember

November 13, 2024

The Importance of Empathy

November 14, 2024

Understanding Healthy and Unhealthy Communication

July 23, 2024

Basics of Mindfulness

July 23, 2024

Exploring the Benefits of Somatic Therapy

July 23, 2024

The Benefits of Meditation on Loving Kindness

July 23, 2024

How Breathwork Can Lead to Stress Reduction