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The Divine Within
The Divine Within: Healing Ourselves to Heal the World helps you meet difficult emotions with compassion and practical practices. Pre-Order the eBook and receive it via email on Nov 4.
Starting With Self-Awareness
Without self-awareness, you will identify with your internal struggles, experience a roller coaster of emotions, and remain a prisoner to your thoughts.
A mindfulness practice helps you build self-awareness and separate from your thoughts, emotions, beliefs, and body sensations so that you can become a witness rather than a prisoner. As a witness, you can extract the valuable information from your experiences, but not let it negatively affect you.
Exploring What’s Happening On the Inside
Alongside mindfulness and self-awareness, we often go even deeper, using archetypes, reiki, and internal family systems to help you interact with what’s happening internally to access what I call the Divine Within.
The Divine Within is a unified connectivity that is loving and supportive. It is our true essence. We will connect to that with Reiki and loving kindness meditation.
Setting Goals For the Future
Once you’ve developed the tools to embody the Divine Within, you’re well on your way to blossoming into you best self and living the life you’ve always envisioned.
We incorporate the tangible practices of art activity, journalling, making collages, and creating vision boards to develop insights and bring your goals one step closer to reality.
Hi! I'm Allison Batty-Capps
For over 15 years, I have been studying Buddhism, yoga, internal family systems, Reiki, Shamanism, and Depth Psychology as a way of deepening my understanding of the human experience, and what I call the Divine Within. Over those years, I have gained more than 8,000 client hours as a licensed mental health therapist.
When we work together, I sit with you in non-judgment and I work within your existing belief systems. Our sessions are structured to be intuitive so that we can start with what you present on that particular day, but I don't just leave behind what we've done in the past. Each session builds on one another to ensure we’re making the necessary progress and you’re developing the tools to grow.
Client Testimonials
The following testimonials are de-identified to protect client confidentiality and maintain the ethics of our practice.
"You have made such a profound difference in my life, teaching me to ground my energy and guiding me through healing that I didn't know was possible. I am truly better off for having worked with you, and I am grateful I had the opportunity. You helped me through some dark and uncertain times, and now I feel even more prepared to face whatever the future holds. Thank you for teaching me how to feel safe and centered in my own body, how to grieve and how to sit with complexity and most of all for being so generous, open and real."
– Client identity confidential
"I almost had my first panic attack and the parts therapy we did together really helped me avoid it and come out of a dark place"
– Client identity confidential
"I wanted to let you know that I have decided to start taking clients for Trauma Process Facilitation. I've done a couple of free sessions with friends that have gone great & felt really fantastic. I'm developing a reference library and looking into some continuing education courses. This is directly born of the work that I did with you, and I am so grateful for the tools you helped me to develop and the confidence you instilled in me to share this craft with others. Thank you for sharing your beautiful gift with me. It has remained one of the most healing and empowering relationships I have had."
– Client identity confidential
Insights From the blog
