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In-Person & Virtual Wellness Coaching

Blossom Into Your Best Self

I help you develop a personal practice using yoga, internal family systems therapy, meditaton, and reiki, empowering you to heal yourself. Together, we cultivate mindfulness so you can overcome internal barriers and fully embody your true being.

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Here, We Deepen the Inner Work

Are you ready to learn how to regulate your nervous system and live in a body that is calm and at ease? Do you want to heal from the core wounds that are holding you back?

Through mindfulness coaching, I will help you remember what your mind, spirit, and body already knows. By committing to the inner work, you will experience self-actualization, a form of being so centered and grounded, that you feel at peace and your life is more easeful.

Together, we’ll develop the tools to help you finally break free from chronic stressors, anxiety, ruminating thoughts, and a hyper-active nervous system.

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Cultivate Inner Peace

Learn mindfulness techniques to manage stress, anxiety, and negative emotions.

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Deepen Self-Compassion

Discover tools to develop self-acceptance and build a kinder relationship with yourself.

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Enhance Your Wellbeing

Build your resilience and create a life filled with greater presence and purpose.

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What's a Typical Session Like?

Each session is uniquely tailored to address the specific needs and intentions you bring. I will guide you through a somatic mindfulness self-awareness practice that helps you identify what needs healing, while channeling Reiki energy to deepen your relaxation and inner connection. We will use internal family systems, Reiki, yoga, EMDR, and Depth psychology, during our sessions.

As you settle into either a gentle, supportive yoga pose or a comfortable sitting position, I’ll guide you in meditation to connect to Reiki through your senses and use internal family systems theory to identify parts of yourself that need healing, teaching you how to use your innate wisdom to reparent and heal yourself. If a maladaptive belief system or distressing memory are identified I will use EMDR and internal family systems theory to help you process and integrate it leading to the development of a more helpful belief, and strengthening a nurturing relationship between your core self and the part of yourself that needs healing. This holistic approach nurtures your body, mind, energy and spirit, empowering you to harness the healing power of your own inner wisdom for lasting transformation.

Starting With Self-Awareness

Without self-awareness, you will identify with your internal struggles, experience a roller coaster of emotions, and remain a prisoner to your thoughts.

A mindfulness practice helps you build self-awareness and separate from your thoughts, emotions, beliefs, and body sensations so that you can become a witness rather than a prisoner. As a witness, you can extract the valuable information from your experiences, but not let it negatively affect you.

Maintain a calm, capable inner nature

Live life more authentically

Commit to your goals and routines

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Exploring What’s Happening On the Inside

Alongside mindfulness and self-awareness, we often go even deeper, using archetypes, reiki, and internal family systems to help you interact with what’s happening internally to access what I call the Divine Within.

The Divine Within is a unified connectivity that is loving and supportive. It is our true essence. We will connect to that with Reiki and loving kindness meditation.

Experience deep emotional healing

Further enhance your mindfulness

Strengthen connection to yourself and others

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Setting Goals For the Future

Once you’ve developed the tools to embody the Divine Within, you’re well on your way to blossoming into you best self and living the life you’ve always envisioned.

We incorporate the tangible practices of art activity, journalling, making collages, and creating vision boards to develop insights and bring your goals one step closer to reality.

Gain a clear picture of your goals

Make your dreams more tangible

Develop a new channel to express yourself

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Hi! I'm Your Coach, Allison

For over 15 years, I have been studying Buddhism, yoga, internal family systems, Reiki, and depth psychology as a way of deepening my understanding of the human experience, and what I call the Divine Within. Over those years, I have gained more than 8,000 client hours as a licensed mental health therapist.

When we work together, I sit with you in non-judgment and I work within your existing belief systems. Our sessions are structured to be intuitive so that we can start with what you present on that particular day, but I don't just leave behind what we've done in the past. Each session builds on one another to ensure we’re making the necessary progress and you’re developing the tools to grow.

More About Me

Client Testimonials

The following testimonials are de-identified to protect client confidentiality and maintain the ethics of our practice.

"You have made such a profound difference in my life, teaching me to ground my energy and guiding me through healing that I didn't know was possible. I am truly better off for having worked with you, and I am grateful I had the opportunity. You helped me through some dark and uncertain times, and now I feel even more prepared to face whatever the future holds. Thank you for teaching me how to feel safe and centered in my own body, how to grieve and how to sit with complexity and most of all for being so generous, open and real."

– Client identity confidential

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"I almost had my first panic attack and the parts therapy we did together really helped me avoid it and come out of a dark place"

– Client identity confidential

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"I wanted to let you know that I have decided to start taking clients for Trauma Process Facilitation. I've done a couple of free sessions with friends that have gone great & felt really fantastic. I'm developing a reference library and looking into some continuing education courses. This is directly born of the work that I did with you, and I am so grateful for the tools you helped me to develop and the confidence you instilled in me to share this craft with others. Thank you for sharing your beautiful gift with me. It has remained one of the most healing and empowering relationships I have had."

– Client identity confidential

Session Pricing

The standard fee for a Wellness Coaching session is set at $80. If you are interested in traditional mental health therapy I see clients as a licensed mental health therapist at Rula and on the Zencare platform. Please email me to schedule. I take the following insurance: Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna, Curitive, Optum, United Medical Resources (UMR), United Healthcare (UHC/UBH). The out of pocket rate with Rula is $150 per 53 minute session. To work with me email me and I will help you get connected with the appropriate platform.