Exercises From the Book, The Divine Within

This exercise is for those of you who find it difficult to offer yourself loving kindness. This exercise is designed to help you come up with some phrases you would be comfortable offering yourself. To get prepared grab some art supplies or a journal and writing impliment.

This meditation is a loving kindness practice designed to help you offer yourself loving kindness. Loving kindness is the process of offering yourself well wishes and compassionate care. This practice is designed to help you offer the parts of yourself that you struggle with some kindness.

This loving kindness meditation is designed to help you offer yourself and others loving kindness.

I invite you to discover your attachment style by going to www.attachmentproject.com/attachment-style-quiz/ and take the online quiz to determine your attachment style. Then listen to this meditation to reflect upon what you learned. I invite you to grab a journal or some art supplies before listening to this recording so you can create some sort of ritual as you listen to the questions in this practice.